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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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-
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Low Impact
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Body Pump
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Low Impact
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Strength & Stretch
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Pool
Low Impact
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-
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-
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Low
Impact
|
Body
Pump
|
Low
Impact
|
Strength
& Stretch
|
Pool
Low Impact
|
-
|
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-
|
Low Impact
|
Body Pump
|
Low Impact
|
Strength & Stretch
|
Pool
Low Impact
|
-
|
|
-
|
Low Impact
|
Body Pump
|
Low Impact
|
Strength & Stretch
|
Pool
Low Impact
|
-
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Fabulous
'50s Class Descriptions
Low
Impact
Get your cardio in this fun low impact class. The moves
are basic and easy on the joints.
Strength
& Stretch
Strengthen and tone utilizing 3-12 pound dumbbells. This
class includes a stretching segment to increase overall
flexibility.
Strengthing
Increase strength, agility, flexibility, balance and control
in this gentle class.
Cardio
This aerobic class will provide a variety of low impact
and basic step for a total body workout.
BODYPUMP
Beginning with a general warm-up, participants are led
through a series of exercises including squats, lunges,
presses, lifts and curls. The focus is on correct lifting
technique using light to moderate weights and high repetitions.
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