|
Times |
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
Sun |
| 5:30-6:30
a.m. |
Body
Pump w/ Ken |
Body
Attack w/ Sonja |
Body
Pump w/ Laury |
Body
Step w/ Sonja |
Body Combat w/ Casha
|
- |
- |
| 6:45-7:45
a.m. |
Body
Pump w/ Andrea |
- |
Body
Pump w/ Andrea |
- |
Body
Pump w/ Andrea |
Body
Attack w/ Leanne
7-8 a.m. |
- |
| 8-9
a.m. |
Fab
'50s - Low Impact w/ Jane
|
Fab
'50s - Strength & Stretch w/ Tracy |
Fab
'50s - Low Impact w/ Tracy |
Fab
'50s - Body Pump w/ Michelle B. |
Fab
'50s - Low Impact w/ Sherri (1st, 3rd, 5th) and Jane (2nd, 4th) |
Body
Pump w/ Paige
|
- |
| 9-10
a.m. |
Body
Pump w/ Michelle B.
|
Body
Combat w/ Carla
|
Body
Attack w/ Paige
|
Body
Step w/ Cat |
Body
Attack w/ Michelle B.
|
Body
Flow w/ Paige
|
Body
Combat w/ Laury |
| 10-11
a.m. |
Body
Flow w/ Michelle B. |
Body
Pump w/ Carla |
Body
Flow w/ Cat |
Body
Pump w/ Michelle |
Body
Jam w/ Paige
*Pilates w/ Michelle
|
Body
Combat w/ Sonja
|
Body
Pump w/ Laury |
| 11
a.m. -Noon |
- |
- |
- |
- |
|
|
Body
Flow w/ Leanne/Michelle
|
| 11:15-11:45
a.m. |
Core
Strength w/ Sandy
(30 minute) |
- |
Core
Strength w/ Jacque
(30 minute) |
- |
Core
Strength w/ Kara
(30 minute) |
Core
Strength w/ Sonja
(30 min)
|
- |
| Noon
- 1 p.m. |
Body
Pump w/ Paige |
Body
Flow w/ Cat |
BodyPump w/ Paige |
- |
Body
Flow w/ Heather
|
|
- |
| 1-2
p.m. |
- |
- |
- |
- |
- |
- |
- |
| 2-3
p.m. |
- |
Body
Pump w/ Michelle B. |
- |
Body
Pump w/ Paige |
- |
- |
- |
| 3-4
p.m. |
- |
- |
- |
- |
- |
Body
Combat w/ Casha
|
- |
| 4-5
p.m. |
- |
- |
- |
- |
- |
Body
Pump w/ Becky
|
Body
Combat w/ Courtney |
| 4:30-5:30
p.m. |
Body
Pump w/ Laury |
Body
Combat w/ Laury/ Sonja |
Body
Pump w/ Michelle |
Body
Attack w/ Sonja |
Body
Pump w/ Carla |
- |
- |
| 5-6
p.m. |
- |
|
- |
- |
- |
- |
Body
Pump w/ Ken |
| 5:30-6:30
p.m. |
Body
Combat w/ Sonja |
Body
Pump w/ Michelle
|
Body
Jam w/ Cat
*Body Combat w/ Courtney
|
Body
Pump w/ Ken
*Target Zone w/ Sonja
(30 min)
5:35-6:05 p.m. |
Body Combat w/ Carla |
- |
- |
| 6-7
p.m. |
- |
- |
- |
- |
- |
- |
Tai Chi w/ Ken
|
| 6:30-7:30
p.m. |
Body Pump w/ Becky |
Body
Flow w/ Heather |
Body
Pump w/ Laury |
Body Combat w/ Casha |
- |
- |
- |
| 7:30-8:30
p.m. |
Body
Flow w/ Leanne |
- |
- |
- |
- |
- |
- |
Group
Fitness Class Descriptions
Our
group fitness program emphasizes safe, effective, progressive
classes. We offer over 80 classes per week, which cater
to all fitness levels and are taught by Nationally Certified
Instructors. Aerobics, Step, Strengthening, BodyPump,
BodyCombat, BodyFlow, Kickboxing, RPM and Pulse Cycling
classes are taught. Enjoy our unique Aerobafloor and large
group fitness room. Visit our Group Fitness Schedule page
for current schedules; they can also be found in the wall
bins throughout the club. If our schedule doesn't meet
your needs, or if you have questions concerning our aerobic
program, please contact our
Group Fitness and Indoor Cycling Manager, Michelle Croteau,
via the front desk.
Les
Mills North America
The Ultimate Dance Party Workout: An intoxicating pot-pourri
of movement and music, BODYJAM is the world’s ultimate
dance-based workout.
BODYATTACK
is a cardiovascular interval training program that combines
high intensity aerobics, strength and stabilization
exercises.
BODYCOMBAT is the Workout with Punch. It
is a high-energy cardiovascular training class that
combines moves from wide range of martial arts disciplines.
BODYCOMBAT allows you to punch and kick your way to
increased fitness levels. BODYCOMBAT is suitable for
anyone who wants a challenging and athletic class.
BODYSTEP is an All Systems Go STEP workout. Compelling
cardio fitness that shapes and tones the legs, improves
co-ordination, bone density, posture and agility. BODYSTEP
is broken into tracks with specific training objectives
and its predictability means you can improve with each
class you do. BODYSTEP is suitable for anyone who wants
an energetic and exciting results-oriented workout.
BODYPUMP is hailed as the Fastest Way in the Universe
to Get in Shape. BODYPUMP is a strength and endurance
training class where muscles collide! Low on complexity
but high in fun, BODYPUMP has all of the benefits of traditional
weight training combined with time efficiency and predictability.
EVERY BODY is successful in BODYPUMP. Suitable for just
about "EVERYBODY."
BODYFLOW will change the way you feel forever. You will
stand straighter and feel stronger. You will experience
flexibility, balance and core strength linked with smooth
transitions and moments of calm. Each workout is structured
to create harmony between breath and movement, action
and relaxation, awareness and concentration. Sticky mat
recommended!
Target
Zone
Target those tricky sticky zones- the abs, lower back
and the legs! Featuring 1-minute increments designed to
strengthen specific muscle groups, this class will improve
stability, balance, flexibility, muscle tone, muscular
endurance and more. Feel the 30-minute burn as you work
through specifically designed exercise progressions that
will target your zones!
Core
Strength
A 30-minute class targeting abs, obliques and low back.
Fabulous
Fifties
A wonderful class for members 55+. With certified instructors,
you will participate in a variety of aerobic conditioning,
weight training and stretching activities. Come join the
fun!
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