Welcome to the NEW Pulse Aerobic & Fitness Center!

Pool & Aqua Fitness Schedule
Effective 07/01/08
* Indicates one lap lane only for lap swimmers

Times	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
5 a.m.	Open Swim	Open Swim	Open Swim	Open Swim	Open Swim	Club opens at 7 a.m.	Club opens at 7 a.m.
5:30 a.m.
6 a.m.
6:30 a.m.
7 a.m.						Open Swim 7-10 a.m.	Open Swim All Day
7:30 a.m.
8 a.m.	Aqua Aerobics: Aqua-Fit w/ Stephanie		Aqua Aerobics: Aqua-Fit w/ Stephanie		Aqua Aerobics: Fabulous '50s w/ Sherri
8:30 a.m.
9 a.m.	Aqua Aerobics: Aqua Rhythm w/ Tracy	Aqua Aerobics: Water Relief Works w/ B.J.	Aqua Aerobics: Aqua Rhythm w/ Tracy	Aqua Aerobics: Water Relief Works w/ B.J.	Aqua Aerobics: Aqua Rhythm w/ Tracy
9:30 a.m.
10 a.m.	Youth Swim Lessons 10-11:40 a.m.	Youth Swim Lessons 10-11:40 a.m.	Youth Swim Lessons 10-11:40 a.m.	Youth Swim Lessons 10-11:40 a.m.	Kids Camp 10-11:30 a.m.	Cross Training w/ Sue Mc
10:30 a.m.
11 a.m.						Open Swim 11:15-8 p.m.
11:30 a.m.	Open Swim 11:45-12:15 p.m.	Open Swim 11:45 a.m.-1:15 p.m.	Open Swim 11:45-12:15 p.m.	Open Swim 11:45 a.m.-1:15 p.m.	Open Swim 11:30-12:15 p.m.
12 noon	Aqua Aerobics: HydroFit w/ Stephanie 12:15-1:15 p.m.		Aqua Aerobics: HydroFit w/ Stephanie 12:15-1:15 p.m.		Aqua Aerobics: Hydro Fit w/ Stephanie 12:15-1:15 p.m.
12:30 pm.
1 p.m.
1:30 p.m.	Youth Swim Lessons 1:15-2 p.m.	Youth Swim Lessons 1:15-2 p.m.	Youth Swim Lessons 1:15-2 p.m.	Youth Swim Lessons 1:15-2 p.m.	Open Swim 1:15-3 p.m.
2 p.m.	Open Swim 2-3 p.m	Open Swim 2-3 p.m	Open Swim 2-3 p.m	Open Swim 2-4 p.m
2:30 p.m.
3 p.m.	Daycare Center Swim Lessons 3-4 p.m.	Daycare Center Swim Lessons 3-4 p.m.	Daycare Center Swim Lessons 3-4 p.m.		Daycare Center Swim Lessons 3-4 p.m.
3:30 p.m.
4 p.m.	Youth Swim Lessons 4-5 p.m.	Youth Swim Lessons 4-5 p.m.	Youth Swim Lessons 4-5 p.m.	Youth Swim Lessons 4-5 p.m.	Open Swim 4-10 p.m.
4:30 p.m.
5 p.m.		Adult Swim Technique & Triathlon Swim Class 5:15-6:15 p.m. -		Adult Swim Technique & Triathlon Swim Class 5:15-6:15 p.m.
5:30 p.m.	Aqua Aerobics: Aqua Jazz w/ Patti O. and Stephanie		Aqua Aerobics: Aqua Jazz w/ Patti O. and Stephanie
6 p.m.
6:30 p.m.	Swim Lessons 6:30-8 p.m.	Swim Lessons 6:30-8 p.m.	Swim Lessons 6:30-8 p.m.	Swim Lessons 6:30-8 p.m.
7 p.m.
7:30 p.m.
8 p.m.	Open Swim 8-10 p.m.	Open Swim 8-10 p.m.	Open Swim 8-10 p.m.	Open Swim 8-10 p.m.
8:30 p.m.
9 p.m.
9:30 p.m.

Aquatic Class Descriptions
Pulse Aquatics: Fun for everyone... just add water!

Welcome to the Pool! Pool Guidelines
Enjoy the 25-meter pool, whirlpool, steam room, and redwood sauna as part of your membership. A variety of Open Swim times are available and are listed on the Pool Schedule. Paper copies are available in the wall bins across from the Activities Desk.

Pulse offers a wide variety of aquatic fitness programs for the aqua enthusiast, including Master's Swim for accomplished lap swimmers or triathletes and Youth Swim Team year round. Anyone may participate in Aqua Aerobics classes at no additional cost or sign-up. Please inform the instructor of any special conditions such as pregnancy or rehabilitation.

Download Winter/Spring 2008 Swim Team Information here (PDF)

MORE UPDATES (Word Document)

Adult and children group and/or private American Red Cross Water Safety Program LESSONS are available to PULSE members for all skill levels from beginners to advanced. There is an additional fee for lessons. PULSE swim lessons are available 12 months per year.

UPDATE: Registration for SPRING Session 4 lessons will be
Monday, April 28 - Friday, May 2, 2008. (Session dates: May 5-31, 2008)

Download 2008 Swim Lessons Information here (PDF)

Summer 2008 Swim Lesson Registration: Monday, June 2 – Friday, June 6, 2008; 9 a.m. - noon and 2 – 6 p.m. in the Pulse Lobby

We will run five 2-week sessions with daily classes, Monday –Thursday, starting Monday, June 9, 2008 and ending Thursday August 14, 2008.

HOURS:
Monday-Thursday, 10-11:40 a.m. (Lessons)
Monday-Thursday, 1:15-2 p.m. (Lessons)
Monday, Tuesday, Wednesday, Friday, 3-4 p.m. (Daycare)
Monday-Thursday, 4-5 p.m. (Lessons)
Monday-Thursday, 6:30-8 p.m. (Lessons)
Fridays, 10-11:30 a.m. (Kids Camp Pool Time)

Session 1: Monday, June 9, 2008 – Thursday, June 19, 2008
Session 2: Monday, June 23, 2008 – Thursday, July 3, 2008
Session 3: Monday, July 7, 2008 – Thursday, July 17, 2008
Session 4: Monday, July 21, 2008 – Thursday, July 31, 2008
Session 5: Monday, August 4, 2008 – Thursday, August, 14, 2008

Contact Aquatics Director Stephanie Minton (photo on right) at 970-490-1300 for more information on classes or other swim programs.

Check out class descriptions and schedules and choose from eight different aqua aerobics classes offered several times throughout the day. Note: Anyone may participate in Aqua Aerobic Classes at no additional cost or sign-up. Please inform instructor of any special conditions such as pregnancy or rehabilitation.

Feelin' Fit
Fitness comes in all shapes and sizes! Kick start your day with this fun-packed hour of water exercises.

Adult Swim Lessons/Lap Swim
All four lanes will be utilized for lap swimming. One to two lanes will be used as needed for any level adult swimmers interested in Swim Instruction at these times. Extra cost and registration is required.

Adult Swim Technique & Triathlon Swim Class
This class is designed for Intermediate Level to Advanced swimmers only. No extra cost or sign up.

Aqua Fit
Get moving to the beat of great music while you get fit and strong.

Aqua Jazz
Join us after work for a great workout, great music and stress relief!

Aqua Rhythm
Enjoy an energizing cardiovascular workout with a variety of movement put to music concluding with toning and stretching.

Hydro Fit
Using different kinds of equipment and high intensity sets, you can achieve your fitness goals and lower your risk for injury.

Water Relief
Get the relief you need from arthritis, injury or surgery with water exercises that include aerobics, stretching, and full range of motion joint work.

Water Works
Aerobics, toning, and stretching with buoyancy exercises that may otherwise be impossible to do on land.

Cross Training
Add a variety to your fitness routine. Equipment and intervals are used to maximize intensity. Come join us and get your heart pumping.

Fabulous Fifties
A wonderful class for members 55+. With our certified instructor, you will participate in a variety of aqua aerobic strengthening and stretching activities. Working out in a group is what makes it so fun. Join us every Friday at 8 a.m. at the pool.